Les Mills Pump Program is now here!!

Get ready to raise the bar on your fitness! We’re thrilled to announce that our latest breakthrough program, LES MILLS PUMP, is launching December 22. Get it Thursday December 22 from your Beachbody coach (me) until January 4. It won’t be available for general release anywhere else!!


What is Les Mills Pump!!

  • It’s the lean, mean result of our partnership with Les Mills International
  • Brings the world-famous BODYPUMP® gym class experience to a TV near you
  • Simply put, it’s the world’s fastest way to get in shape

LES MILLS PUMP is the at-home version of BODYPUMP®, the insanely popular gym classes taught in 80 countries around the world. This revolutionary barbell-based rapid weight loss and accelerated strength-training program reshapes your entire body using light-to-moderate weights at higher repetitions. It’ll help you burn tons of calories and get lean, strong, and toned—without bulking up! Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people get in gyms every day. How does it work? Using a training technique called THE REP EFFECT™, you lift lighter weights and push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone. In every LES MILLS PUMP workout, you’re breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you would in a typical heavy weight workout. What do you get when you buy LES MILLS PUMP? 7 fat-blasting, lean muscle-building workouts Your very own barbell that breaks down for easy storage Two 5-lb. and two 10-lb. weighted plates Fitness and nutrition guides Workout calendar 2 bonus workouts Plus, get a free workout when you buy from your Coach or on Team Beachbody®! There will also be a Deluxe kit available that has 3 additional cardio workouts designed specifically to complement your strength training, and a height-adjustable Step that you can use as a weight bench, cardio-conditioning tool, and targeted sculpting platform. The Deluxe kit also includes extra weight plates so you can lift heavier weights as you get stronger. If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you! Stay tuned, it’ll be here very soon. Les Mills and BODYPUMP are registered trademarks of Les Mills International Limited and are used under license. THE REP EFFECT is a trademark of Les Mills International Limited and is used under license.

For more information and to order go to Les Mills Pump at Team Beachbody.

Author:Michael McDonald

Fitness nut who golfs and rides motorcycles. Diagnosed with COPD in 2009 which got me started on a healthier path in my life. Now I share my experience to help give people hope.

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