Tag Archives: workout

Fit Club 813 Newsletter

Fitclub 813 is here! Do you struggle with working out either in a gym or at home? Do you feel like you would get more results in a group setting? Do you enjoy working out more alone or with friends? Fitclub 813 uses several Beachbody programs such as: Join us as we help end the […]

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What To Expect!

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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Which workout program is right for me?

Are you looking to improve your health and fitness with a workout routine? Are you having trouble getting started or don’t know what to do? Beachbody has many workout programs for every fitness level from beginner to advanced such as Power 90, P90X, Chalean Extreme, Insanity, TurboFire, Hip Hop Abs, Slim in 6 and many […]

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Working through injuries

One of the major issues I’ve had since I’ve been working out has been injuries. Over the course of my life I haven’t taken very good care of the body I was given. Through smoking and abusing drugs and alcohol to not going to doctors or dentists I have really started to fall apart. Other […]

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Why I chose P90X

Through the course of my life I have abused and neglected my body and my overall health. Being a smoker for over 30 years was a major detriment to my health and one of the worst things a person can do to their body. On top of this, I was also an alcoholic and drug […]

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