Tag Archives: weight

Why Shakeology is worth the money

One of the biggest questions I get as a Beachbody coach is “why is Shakeology so expensive?” The way I look at it is that first and foremost, the ingredients are gathered from all over the world and the cost to obtain these ingredients is pretty high. This video explains where all the different ingredients […]

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Basal Metabolic Rate and Caloric Needs

One of the most important aspects of health and fitness is nutrition. As a person gets older their metabolism slows down and weight gain is inevitable. By eating the proper foods and calories we can increase our metabolism and maximize our bodies efficiency. The BMR formula uses variables of height, weight, age and gender to […]

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Tropical Strawberry Shakeology

Tropical Strawberry Shakeology®—just the sound of it makes you want to enjoy a tall glass on a sandy beach. But there’s so much more to it than just an enticing name. What’s in it? What’s the serving size? When can I get some? Tropical Strawberry Shakeology has now launched. 1. Take a walk on the […]

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Shakeology Shamrock Shake

Ingredients: ▪ 1 Scoop Greenberry Shakeology (w/over 70+ healthy fruits, vegetables & Superfoods – No Chemicals or Artificial Flavors – NOTHING FAKE!) ▪ 8 oz of Unsweetened Vanilla Almond Milk ▪ 1 TBS Almond Butter or 1 TBS Organic Peanut Butter ▪ 1/2 cup fresh spinach ▪ 1 cup frozen strawberries Alternate Shamrock Shakeology Shake […]

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Diet drug promotes 10% weight loss but at what cost?

New Diet Drug Promises 10% Weight Loss-but what is the cost? On Wednesday 02/22/2012 an FDA advisory panel voted 20-2 to recommend approval of Qnexa, the latest offering from pharmaceutical company Vivus.  Qnexa is a “cocktail” (combination) drug that was rejected by the FDA in 2010 due to the high occurrence of dangerous side effects. […]

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