Tag Archives: shaun

Starting Focus T25

Today began day 1 of the newest Beachbody program, Focus T25. The first workout is T25 Cardio. Having COPD, cardio is the most important yet the most challenging workout I can do. The great thing about this workout is that I can workout at my own pace and modify if I need to. There were […]

Continue Reading

Started Insanity: The Asylum today!

Today I began Insanity: The Asylum. I completed the fit test. After taking almost 2 months off after completing Les Mills Combat and not doing a set program my cardio really has suffered. With my COPD my lungs have regressed very quickly. I struggled through the whole fit test just getting my breath. Muscles were […]

Continue Reading

Shaun T’s Rockin’ Body Special

Get a hot new Rockin’ Body with Shaun T’s high-octane dance party that will have you sweating off the pounds to all your favorite dance-floor hits! For a limited time you can get Rockin’ Body for just $19.95 plus shipping. Also you get 4 FREE gifts to keep no matter what! Shaun T is back! […]

Continue Reading

P90X and Insanity Hybrid

This is to share my results using Shakeology, P90X and Insanity in a hybrid workout. I had been taking Shakeology as a meal replacement for 3 1/2 months with moderate workouts about 2-3 times a week and gone from 234 pounds with 29% body fat to 219 pounds with 22.6% body fat. After a Beachbody […]

Continue Reading
share: Facebook Google Pinterest Twitter