Tag Archives: Shaun T

Shaun T Dance Challenge Pack

Hip Hop Abs and Rockin’ Body from Shaun T. the creator of Insanity along with Shakeology. There’s no way to have this much fun and lose weight is there? Oh yes there is. For the month of September get this great combination of 2 fun workouts that will help you get healthy. These programs are […]

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Starting Focus T25

Today began day 1 of the newest Beachbody program, Focus T25. The first workout is T25 Cardio. Having COPD, cardio is the most important yet the most challenging workout I can do. The great thing about this workout is that I can workout at my own pace and modify if I need to. There were […]

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