I sent a message to my clients and customers to ask how I could help them achieve their health and fitness goals. There were several different responses that basically led to the same question. How do I get motivated to workout, eat healthy and how do I find the time to do both of those […]
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing! The best way that I can describe the change in my life is both physically […]
Through the course of my life I have abused and neglected my body and my overall health. Being a smoker for over 30 years was a major detriment to my health and one of the worst things a person can do to their body. On top of this, I was also an alcoholic and drug […]
Tony Horton recently visited Bristol, CT and the ESPN studios. He went through a preview of P90X2 with Mike and Mike as well as Doug Gottlieb. This is to show the cutting edge of P90X2 and that the exercises are the latest in fitness and sports training.
This is to share my results using Shakeology, P90X and Insanity in a hybrid workout. I had been taking Shakeology as a meal replacement for 3 1/2 months with moderate workouts about 2-3 times a week and gone from 234 pounds with 29% body fat to 219 pounds with 22.6% body fat. After a Beachbody […]