Tag Archives: Healthy

Healthy Families

Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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Tony Horton Checks Out The Healthiest Meal Of The Day Shakeology

Have you ever wondered about the ingredients in Shakeology? Tony Horton checks out Shakeology. Beachbody is definitely a company that wants people to know EXACTLY what is in Shakeology!! First of all it is only right that a person should know what they are putting into their body. Second of all, how can you tell […]

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Why am I gaining weight? I just started working out.

The one thing I advise all my clients especially when first starting their fitness journey is to not pay much attention to the scale. When beginning, the muscles will suffer from what is known as DOMS or delayed onset muscle soreness. What this means is that muscles aren’t accustomed to working out and will become […]

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Why Shakeology is worth the money

One of the biggest questions I get as a Beachbody coach is “why is Shakeology so expensive?” The way I look at it is that first and foremost, the ingredients are gathered from all over the world and the cost to obtain these ingredients is pretty high. This video explains where all the different ingredients […]

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Working through injuries

One of the major issues I’ve had since I’ve been working out has been injuries. Over the course of my life I haven’t taken very good care of the body I was given. Through smoking and abusing drugs and alcohol to not going to doctors or dentists I have really started to fall apart. Other […]

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