Tag Archives: Healthy

3 Day Refresh

  In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan […]

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My 47th Birthday

Post by Mike McDonald Coaching and Business Services.

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Fitness with COPD

My journey of fitness with COPD. My name is Mike and in September of 2009 I was diagnosed with COPD which is an incurable lung disease that was caused by over 30 years of smoking. My lung capacity was 52%. I quit smoking in January of 2010 but the damage had already been done. Due to […]

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There is no quick fix to weight loss

As a fitness coach I am constantly asked the fastest way to lose weight. While I can tell you there are a ton of methods to help lose weight quickly the majority of them won’t stick and quite a few are even harmful. I wish I could say there was a pill, shake or magic […]

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Mike McDonald Beachbody Ultimate Reset Day 7

Today was day 7 of the Beachbody Ultimate Reset. Breakfast: Steel cut oats, green apple, greek yogurt, grade b dark maple syrup. Lunch: Zucchini cashew soup, microgreen salad and toasted pumpkin seeds. Dinner: Baked tempeh, brown rice and steamed broccoli Pretty good day overall. Energy is a bit higher but not too much. Meals are […]

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