Tag Archives: Health
Cafe Latte Shakeology Featured

Cafe Latte Shakeology

  Café Latte Shakeology®   Rich, robust, and creamy Café Latte Shakeology is formulated with Whole Coffee Fruit*, a new superfood powerhouse native to regions of Mexico and India. Savor the delicious coffee flavor with only 25% of the caffeine you’d typically get from an 8 oz. cup o’ Joe.     Enjoy healthy nutrition […]

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Fitness with COPD

My journey of fitness with COPD. My name is Mike and in September of 2009 I was diagnosed with COPD which is an incurable lung disease that was caused by over 30 years of smoking. My lung capacity was 52%. I quit smoking in January of 2010 but the damage had already been done. Due to […]

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Shaun T Dance Challenge Pack

Hip Hop Abs and Rockin’ Body from Shaun T. the creator of Insanity along with Shakeology. There’s no way to have this much fun and lose weight is there? Oh yes there is. For the month of September get this great combination of 2 fun workouts that will help you get healthy. These programs are […]

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There is no quick fix to weight loss

As a fitness coach I am constantly asked the fastest way to lose weight. While I can tell you there are a ton of methods to help lose weight quickly the majority of them won’t stick and quite a few are even harmful. I wish I could say there was a pill, shake or magic […]

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Why Should I Be a Beachbody Coach

If you are or have ever considered being a Beachbody Coach, you need to read this. August 9, 2011 at 10:31pm Tony Horton’s Message – Be Part of The Solution by Tony Horton   Boys and girls, I’m unaware of your financial situation but I do believe that you’re reading this page because you care […]

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