Tag Archives: focus

Starting Focus T25

Today began day 1 of the newest Beachbody program, Focus T25. The first workout is T25 Cardio. Having COPD, cardio is the most important yet the most challenging workout I can do. The great thing about this workout is that I can workout at my own pace and modify if I need to. There were […]

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Focus and paying attention

So today as I was preparing breakfast which I have done 1,000’s of times, my mind was wandering. I was thinking about everything I had to do today, the blessings in my life, just basically not paying attention to what I was doing. Well, guess what? I got reminded why focus is so important. Whether […]

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