Tag Archives: Coaching

Importance of proper form

When doing any workout or exercise, technique and form are imperative. Not only do the best results come from working the muscles that are meant to be worked but the likelihood of injury will be lowered. I can’t tell how many times I’ve used too heavy of a weight and injured another part of my […]

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P90X and Insanity Hybrid

This is to share my results using Shakeology, P90X and Insanity in a hybrid workout. I had been taking Shakeology as a meal replacement for 3 1/2 months with moderate workouts about 2-3 times a week and gone from 234 pounds with 29% body fat to 219 pounds with 22.6% body fat. After a Beachbody […]

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