LIIFT4: Build muscle and burn calories in 30 minutes, 4 days a week, 8 weeks total
Lift, HIIT, Rest, Repeat.
Are you too busy to work out everyday? Super Trainer Joel Freeman created the perfect program for you! Achieve your fitness goals with four days of work and three days of rest, in only 30 to 40 minutes each day, doing what would normally take an hour and a half at the gym!
What is LIIFT4?
LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat.
The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.
Every workout ends with a core routine for a full body build and burn that leaves you shredded.
There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice.
How Does LIIFT4 Work?
Since you’re only working out four days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.
Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.
There are two phases: For the first six weeks, you’ll build, cut, and define your body, followed by two weeks to burn through calories and fat, revealing your ultimate physique.
Need To See Some Proof?
1. Laura C. Lost 10 Pounds
“Before LIIFT4, I felt depressed, sluggish, and uncomfortable in my own skin. I was negative all the time and didn’t want to do anything social because I had gained weight and didn’t want anyone to see me.
After completing LIIFT4, I feel like I finally created the body I have been dreaming about since I was a teenager.
I never expected to get anywhere near as fit or happy as I am now with exercising just 30 minutes a day, four days a week. Within just two weeks of LIIFT4 (8 workouts), my body composition was dramatically changing. I had lost weight and gained these sexy, lean muscles.
My whole body has gained definition and just chiseled away fat. My arms and abs are sculpted, lean and defined and I’ve never loved my legs SO much!
Joel is such a genuine person and a fierce motivator. There would be days, I was exhausted and didn’t think I could lift 10-pound weights and he would say, “You can do double that, I promise you.”
And with that confidence and faith, I grabbed a heavier weight and crushed it because I knew he supported me all the way and saw this bad-ass chick within me I couldn’t see yet. With Joel and LIIFT4, that chick is here to stay. 🙂
The relaxed eating day in LIIFT4 gives you the freedom to make this program into a lifestyle that fits just right for you. Shakeology is my favorite treat of the day. I love the variety of flavors and recipes and you can’t beat the taste. It’s grab-and-go nutrition that tastes like a cheat meal.
Recover is my favorite Beachbody Performance supplement. It really helped my muscles feel rested and ready to attack the next workout and it tastes a milkshake — what’s not to love?”
2. Dan K. Lost 27.6 Pounds
“Before LIIFT4, I felt tired, sluggish, and just heavy. I wasn’t very happy with the way I looked and tried to hide from photos, videos, etc.
I feel much stronger and am no longer hiding my gut! My stomach has gone down and I’ve lost over 20 pounds. But the most important change is that my face has become a lot leaner and I feel 20 years younger.
I really enjoyed working out with Joel. He’s entertaining and keeps it light. He’s also pushing you until the end so that you give everything you have.
I really liked doing two days on, one day off, and then two days on again. That middle break during the week made a huge difference with the intensity of the workouts.
I liked having Shakeology with my breakfast. It rounded out my meal and was a boost of flavor that got me through the day.
My favorite supplement was Chocolate Recover. Not only did it taste great and feel like dessert, it also helped immensely after the workout. I also liked Energize, too. I may have been a little tired and lagging through the day, but it picked me up and got me through the workout.”
3. Alicia R. Lost 10.4 Pounds
“I was a little overweight for my build, had inconsistent energy levels, and was feeling stressed from work. Now I’m feeling strong and stable, my energy is consistently up, and I feel calm and a new sense of wellness from self-care.
Overall, I’ve slimmed down and I’m more toned. My shoulders and arms have definition again and my abs are starting to pop!
Joel was instructional, motivating, and funny. He pushed us through the last few reps or seconds of hard work and kept us going. Don’t know what I’m going to do without him!
I am really happy with the results. Like the cheat day, the program timing is super sustainable. The workouts are short enough to fit into a regular day and the rest days don’t make it feel like you’re constantly pushing yourself.”
4. Roy H. Lost 16 Pounds
“I was feeling slow, low energy, and bit down on myself physically. I was motivated to start this because I had had enough and wanted to get back to the active fit person I knew I can be.
I feel great now! I feel strong, focused, accomplished, and proud of myself. I love LIIFT4 and the feeling it has given me is one of happiness and strength.
I have noticed an entire body change. Not only have I slimmed down in my waist but I’ve built up my shoulders and arms, my abs are defined, and my legs are tight and strong. I have noticed improvements all over in terms of getting rid of fat stores and building lean muscle.
Joel is great! He is funny, gives great tips, keeps you on track with clear instructions, and he really helps you push through the hard parts with great motivation and encouragement. You can really tell he cares about everyone’s success with the program and is going to do his best to get you where you want to be.
I am blown away by the results I got in only four days a week. The fact that I was able to do all of this and still have a life. LIIFT4 is a game-changer for me.
Beachbody Performance Energize is awesome. I enjoy it every single time. I get tons of energy and truly have a better workout when I take it.”
Get Started With LIIFT4 Now!
Start your fitness journey with the LIIFT4™ Annual Beachbody® On Demand & Shakeology® Challenge Pack below, or take your workouts and results even further, by adding the performance-enhancing benefits of Beachbody Performance to your daily routine in the second option, LIIFT4™ Annual Beachbody® On Demand & Shakeology® & Performance Deluxe Challenge Pack.
Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. Motivation has never come easier than with these incredible supplements.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.