Food and nutrition for COPD

Have you been diagnosed with COPD?

Having trouble breathing? Are you losing weight? Gaining weight?

Don’t know what to do?

There may not be a cure but life isn’t over.

 I was diagnosed with COPD in Sept. of 2009 and quit smoking in January of 2010.

This picture was me October 17, 2010.

After less than a year of eating junk and being a slug this is what I looked like.

Through nutrition and exercise I have improved my quality of life and YOU CAN TOO!!

Know that there is hope!!

Let me help you!

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This is what I look like today!!

It’s not always easy. I still have trouble breathing. I still have to eat enough to maintain weight.

I still have to exercise a lot or I lose muscle pretty quickly.

The point is, MY LIFE IS BETTER!!!

Yours can be too!!

What have you got to lose?

Get my best tips of foods and exercises to help improve lung function.

Get my list of foods to help!!

Click the button NOW for fitness and nutrition

tips to help improve your life!!

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I am not a dietitian. I am not a nutritionist. I am not a doctor.

I am simply someone who has gotten bad news and made poor choices in my life.

Now I am making good choices, researching and helping others like me.

Of course before beginning any recommendations please consult your physician

Hopefully that goes without saying but I will say it anyways.

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