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Hungry or Thirsty?

Hungry or Thirsty? With so many different opinions available on diet and nutrition it is hard to sift through it all and know what is best. Despite the myriad of information that is out there, the one thing that all diet and nutrition programs have in common is there advice to drink water. But you […]

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P90X IPhone App

Hello Friends!! I just wanted to share about the P90X Iphone app. Now you can power up your P90X workouts for even better results with the P90X App for iPhone. Interactive features make it fun and easy to stay motivated and accountable, so you can push through your plateaus like never before. Plus, you can […]

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Basal Metabolic Rate and Caloric Needs

One of the most important aspects of health and fitness is nutrition. As a person gets older their metabolism slows down and weight gain is inevitable. By eating the proper foods and calories we can increase our metabolism and maximize our bodies efficiency. The BMR formula uses variables of height, weight, age and gender to […]

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How to take proper body measurements

Taking proper body measurements is extremely important when beginning any new fitness program. The main purpose of this is to have a starting point so you can see your progress. The one thing I advise all my clients especially when first starting their fitness journey is to not pay much attention to the scale for […]

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Importance of proper form

When doing any workout or exercise, technique and form are imperative. Not only do the best results come from working the muscles that are meant to be worked but the likelihood of injury will be lowered. I can’t tell how many times I’ve used too heavy of a weight and injured another part of my […]

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