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Starting Focus T25

Today began day 1 of the newest Beachbody program, Focus T25. The first workout is T25 Cardio. Having COPD, cardio is the most important yet the most challenging workout I can do. The great thing about this workout is that I can workout at my own pace and modify if I need to. There were […]

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Which workout program is right for me?

Are you looking to improve your health and fitness with a workout routine? Are you having trouble getting started or don’t know what to do? Beachbody has many workout programs for every fitness level from beginner to advanced such as Power 90, P90X, Chalean Extreme, Insanity, TurboFire, Hip Hop Abs, Slim in 6 and many […]

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Why should I do yoga?

All I can say is that yoga has improved every aspect of my fitness as well as my well being. Being your typical meathead large man with no flexibility and limited core strength as well as being 44 years old I have a hard time with yoga. When I first started P90X I really didn’t […]

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Tony Horton on Today talking P90X

Whether you like his politics or not, Paul Ryan is building excitement talking about fitness, P90X and Insanity. Tony Horton, the creator of P90X and P90X2, has been going to the congressional gym to lead workouts with congressmen from both sides of the aisle together. It’s so great to see the leaders in our country […]

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U.S. Men’s Olympic Water Polo Team

Watching the Olympics this year has given great pride in the U.S. once again. With everything else going on in the world this is a time to just be prideful with the athletes who have worked since they were very young to be in peak condition for these games. Some will gain fame and fortune […]

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