Have you tried all the fad diets and nothing stuck? Tired of having to measure your food and count calories? Losing weight and toning up doesn’t have to be so painful! Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing […]
Today began day 1 of the newest Beachbody program, Focus T25. The first workout is T25 Cardio. Having COPD, cardio is the most important yet the most challenging workout I can do. The great thing about this workout is that I can workout at my own pace and modify if I need to. There were […]
ONE WEEK ONLY!! Beachbody is having a summer sale on many popular programs! Have you ever wanted to try Rev Abs featuring Brett Hoebel of The Biggest Loser? TurboFire featuring spitfire Chalene Johnson? Ultimate Reset to take back your health? Body Gospel with Donna Richardson Joyner for some faith based fitness? Not only are these […]
It’s here!! Les Mills Combat!! For December ONLY the Les Mills Combat challenge pack is on sale! Get not only the Combat workout program but get the healthiest meal of the day, Shakeology along with a 1 month trial to the Team Beachbody club membership as well as FREE coaching from someone who has done Les […]
Today I began Insanity: The Asylum. I completed the fit test. After taking almost 2 months off after completing Les Mills Combat and not doing a set program my cardio really has suffered. With my COPD my lungs have regressed very quickly. I struggled through the whole fit test just getting my breath. Muscles were […]
