Archive | Programs RSS feed for this section
21 Day Fix now available

21 Day Fix

      Have you tried all the fad diets and nothing stuck? Tired of having to measure your food and count calories? Losing weight and toning up doesn’t have to be so painful! Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing […]

Continue Reading

Starting Focus T25

Today began day 1 of the newest Beachbody program, Focus T25. The first workout is T25 Cardio. Having COPD, cardio is the most important yet the most challenging workout I can do. The great thing about this workout is that I can workout at my own pace and modify if I need to. There were […]

Continue Reading

Beachbody 1 week summer sale

ONE WEEK ONLY!! Beachbody is having a summer sale on many popular programs! Have you ever wanted to try Rev Abs featuring Brett Hoebel of The Biggest Loser? TurboFire featuring spitfire Chalene Johnson? Ultimate Reset to take back your health? Body Gospel with Donna Richardson Joyner for some faith based fitness? Not only are these […]

Continue Reading

Beachbody Les Mills Combat Challenge Pack Sale

It’s here!! Les Mills Combat!! For December ONLY the Les Mills Combat challenge pack is on sale! Get not only the Combat workout program but  get the healthiest meal of the day, Shakeology along  with a 1 month trial to the Team Beachbody club membership  as well as FREE coaching from someone who has done Les […]

Continue Reading

Started Insanity: The Asylum today!

Today I began Insanity: The Asylum. I completed the fit test. After taking almost 2 months off after completing Les Mills Combat and not doing a set program my cardio really has suffered. With my COPD my lungs have regressed very quickly. I struggled through the whole fit test just getting my breath. Muscles were […]

Continue Reading
share: Facebook Google Pinterest Twitter