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Give the gift of health!!

Have you run out of time for buying gifts? Don’t know what to give that special someone for the holidays? Do you want to see your loved ones get healthy? Maybe you just want someone to have that extra push to begin their fitness journey? Team Beachbody the creators of nutritional supplements such as The […]

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Les Mills Pump Program is now here!!

Get ready to raise the bar on your fitness! We’re thrilled to announce that our latest breakthrough program, LES MILLS PUMP, is launching December 22. Get it Thursday December 22 from your Beachbody coach (me) until January 4. It won’t be available for general release anywhere else!!   What is Les Mills Pump!! It’s the […]

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Beachbody Shakeology Weight Loss Challenge

Do you want to lose weight? Do you want to gain energy? Do you want to take your fitness to the next level? Take The Beachbody Challenge™ for the motivation and support you need to get fit and you can win cash daily! It’s our health and fitness contest that will help you achieve your […]

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Doing my part for the economy!!

I am doing my part to not only improve my health and fitness and help others as well but to boost the economy and help keep the post office in business. On Wednesday I received my copy of P90X2. All I can say is I’m ready to Bring It Again!!! From Profile Photos Not only […]

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Importance of Proper Form

When doing any workout or exercise, technique and form are imperative. Not only do the best results come from working the muscles that are meant to be worked but the likelihood of injury will be lowered. I can’t tell how many times I’ve used too heavy of a weight and injured another part of my […]

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