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Beachbody Shakeology Weight Loss Challenge

Do you want to lose weight? Do you want to gain energy? Do you want to take your fitness to the next level? Take The Beachbody Challenge™ for the motivation and support you need to get fit and you can win cash daily! It’s our health and fitness contest that will help you achieve your […]

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Shaun T. Rockin’ Body Limited Offer

Attention all Shaun T. of Insanity fans. Rockin’ Body is on sale now at for $19.95. Regular price for this workout program is $59.95 so get it now before this offer ends!!! Get a hot new Rockin’ Body with Shaun T’s high-octane dance party that will have you sweating off the pounds to all […]

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Doing my part for the economy!!

I am doing my part to not only improve my health and fitness and help others as well but to boost the economy and help keep the post office in business. On Wednesday I received my copy of P90X2. All I can say is I’m ready to Bring It Again!!! From Profile Photos Not only […]

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Basal Metabolic Rate/Caloric Requirements

One of the most important aspects of health and fitness is nutrition. As a person gets older their metabolism slows down and weight gain is inevitable. By eating the proper foods and calories we can increase our metabolism and maximize our bodies efficiency. The BMR formula uses variables of height, weight, age and gender to […]

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Preview of P90X2

Have you graduated from any extreme or hard core workout such as P90X, Insanity, Insanity: Asylum, TurboFire, TurboJam, Chalean Extreme? Want to do the most advanced new workout from Tony Horton? P90X2 is now available from your Beachbody coach (ME). Here’s a little sneak peek of what you can expect from P90X2. PAP or post-activation […]

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