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April Challenge Pack Specials

  The Masters Hammer and Chisel Shakeology Challenge Pack   You save over $80 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and The Master’s Hammer and Chisel in this Challenge Pack, it’s like getting The Master’s Hammer and Chisel for just $30. It’s a […]

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PiYo Piyo kickstart p90x3 ultimate reset

Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs […]

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Body Beast Day 1

Last week I was asked to join a transformation group doing Body Beast. I was currently between workouts and am really waiting for the release of Insanity Max by Christmas so I figured what the hell. Today was day 1. I haven’t really done much weight training since my first round of Body Beast so […]

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My 47th Birthday

Post by Mike McDonald Coaching and Business Services.

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How do I photograph my fitness transformation

Some people wonder how do I photograph my fitness transformation? Whenever beginning a new fitness program it’s a great idea to get photographs to have a baseline to go against to see your results. Over the years I’ve looked at my original pictures as motivation on the days I really just don’t feel like working […]

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