3 Day Refresh



In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide.


I have just finished the 3 Day Refresh. While I really wasn’t concerned with weight loss I have been dealing with some other health issues and thought this would help. Having COPD as well as sleep apnea I struggle with sleeping. My main goal with this program was to get my insides refreshed and get rid of some toxins. Even though I eat clean whole foods and drink filtered water using Purific water systems there are still toxins that get into my system. Getting cleaned out occasionally will help overall health and well being so I chose the 3 Day Refresh to just do a quick tune up.

As I said, I eat clean a good majority of the time and also had just finished a parasite cleanse which also had me eating cleaner than I normally would so I wasn’t really expecting a lot as far as weight loss. Well I was pleasantly surprised.

Let me say first off, the calorie count during this program is extremely low FOR ME. Going from approximately 3,500 calories a day down to about 900 calories a day was a real struggle for me. I did add some extra calories the last 2 days using extra food items that are in the program. I really couldn’t function very well at the 900. Just want to keep that real but for a majority of people this won’t be much of an issue.

Here are my results of the 3 Day Refresh:



3 Day Refresh Day 1 Day 3
Weight 209.9 205.2
Fat % 18.8 17.9
Muscle % 39.2 39.5
Total Body Water % 59.2 59.8
Bone Density % 14.7 14.8
Chest 42″ 42″
Waist 39.5″ 39″
Hips 39″ 38.5″
Biceps L/R 15/15 15/15
Thighs L/R 21.5/21.5 21.5/21.5



Overall I’m feeling pretty good now that I was able to eat a “normal” sized breakfast. The alertness is back and energy feels pretty good so far. For anyone that just needs a kickstart to weight loss or feeling better I would recommend this program especially for it’s simplicity. The recipes included are very good and the supplements are also very good.

Click for more information on the 3 Day Refresh

3 Day Refresh

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Author:Michael McDonald

Fitness nut who golfs and rides motorcycles. Diagnosed with COPD in 2009 which got me started on a healthier path in my life. Now I share my experience to help give people hope.

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