Tag Archives: lose weight

P90 Is Here

P90 is your On Switch to fitness!! Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.   90-Day Body Transformation for EVERYONE […]

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21 Day Fix now available

21 Day Fix

      Have you tried all the fad diets and nothing stuck? Tired of having to measure your food and count calories? Losing weight and toning up doesn’t have to be so painful! Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing […]

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Shaun T Dance Challenge Pack

Hip Hop Abs and Rockin’ Body from Shaun T. the creator of Insanity along with Shakeology. There’s no way to have this much fun and lose weight is there? Oh yes there is. For the month of September get this great combination of 2 fun workouts that will help you get healthy. These programs are […]

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There is no quick fix to weight loss

As a fitness coach I am constantly asked the fastest way to lose weight. While I can tell you there are a ton of methods to help lose weight quickly the majority of them won’t stick and quite a few are even harmful. I wish I could say there was a pill, shake or magic […]

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Shakeology Sample Packs

Recently Beachbody gave away Shakeology samples to contest winners to try for 7 days. Check the video out to see what they had to say about Shakeology. If you missed the contest and would like to give Shakeology a try you can purchase a Shakeology 7 or 4 Day Sample Pack below. The flavors are […]

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