Tag Archives: Exercise

P90 Is Here

P90 is your On Switch to fitness!! Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.   90-Day Body Transformation for EVERYONE […]

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P90X3 is now available.

P90X3 Is Here

P90X3 is here When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! Available Now! Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean […]

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There is no quick fix to weight loss

As a fitness coach I am constantly asked the fastest way to lose weight. While I can tell you there are a ton of methods to help lose weight quickly the majority of them won’t stick and quite a few are even harmful. I wish I could say there was a pill, shake or magic […]

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Some people aren’t ready to commit to being healthy

This is an actual conversation I had tonight and just shows me how much work there is to do to help people. Me: introduced to person. Person: My wife made me come here all the way from Tarpon Springs (about 45 min drive). I really need to talk to someone who knows about eating so […]

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Tony Horton Checks Out The Healthiest Meal Of The Day Shakeology

Have you ever wondered about the ingredients in Shakeology? Tony Horton checks out Shakeology. Beachbody is definitely a company that wants people to know EXACTLY what is in Shakeology!! First of all it is only right that a person should know what they are putting into their body. Second of all, how can you tell […]

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