Tag Archives: Accountability

Les Mills Combat starting Monday

Well after taking it easy for a few weeks I am ready to get going hard core again. I have been mostly doing Hip Hop Abs from Shaun T. and I must say that my abs are showing some definition that they hadn’t shown before. That’s not even doing the whole program so I am […]

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The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing! The best way that I can describe the change in my life is both physically […]

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Importance of proper form

When doing any workout or exercise, technique and form are imperative. Not only do the best results come from working the muscles that are meant to be worked but the likelihood of injury will be lowered. I can’t tell how many times I’ve used too heavy of a weight and injured another part of my […]

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