Tropical No Bake Shakeology Brownies
2 scoops Tropical Shakeology
2 scoops Vanilla Proto Whey protein powder
1/4 cup almond butter
1-2 cups Original unsweetened almond milk
1/4 cup slivered almond slices
Dash of cinnamon
My name is Mike McDonald. I enjoy golf, motorcycles, fitness and many other activities. Living in Florida I get to enjoy my passions pretty much year round. I began my fitness journey because I wanted to feel better, lose weight and get healthy. Learning how to cope with COPD and improve my lung function was my initial goal as well as not being fat. I began coaching for Beachbody because I wanted to share what I'm doing and help other people get healthy.
Latest posts by Michael McDonald (see all)
- Setting up Social Media Widget Plugin - May 22, 2013
- Started Insanity: The Asylum today! - May 13, 2013
- Round 2 Ultimate Reset Results - May 10, 2013
- Focus T25 Coming Summer 2013 - May 8, 2013
- Mike McDonald Beachbody Ultimate Reset Day 21 - May 7, 2013
