Reset Week 1

This is to chronicle my journey through the Beachbody Ultimate Reset.

Week 1 has definitely been a challenge so far. The meals have been incredible and make me remember why I used to enjoy cooking and creating dishes having been in the restaurant industry for over 20 years on and off. The downside is that I have to clean it all up.

The main reason I am doing this reset is simply to clean my body of all the toxins that have built up in me over the years. These have come from the food I eat, the water I drink and the air I breathe. Built up over time these toxins become stored in our cells and negatively affect how we feel. I have been feeling a little run down and lethargic recently and this should really help me get back to a more natural state with increased energy and mental clarity. 

The week one supplements consist of optimize, oxygenize, mineralize and alkalinize. All except alkalinize are taken 3 times daily. Alkalinize is taken once daily. Being a person who doesn’t really like pills, medicines or anything like that it’s been a challenge to say the least. I also have this issue with my COPD medicine that I take twice daily. Mostly it’s just being busy and scatterbrained and not remembering to take it. I’m hoping this will improve as my mental clarity improves but I won’t count on it.

After day 7 my results are as follows. Weight 205.5 down to 200.2. Body Fat percent from 17.4 to 16.8. Total inches lost 1.5. Feeling great and haven’t had coffee in 7 days. Major accomplishment. Can’t wait for the rest.

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