Are you looking to improve your health and fitness with a workout routine? Are you having trouble getting started or don’t know what to do? Beachbody has many workout programs for every fitness level from beginner to advanced such as Power 90, P90X, Chalean Extreme, Insanity, TurboFire, Hip Hop Abs, Slim in 6 and many […]
All I can say is that yoga has improved every aspect of my fitness as well as my well being. Being your typical meathead large man with no flexibility and limited core strength as well as being 44 years old I have a hard time with yoga. When I first started P90X I really didn’t […]
Whether you like his politics or not, Paul Ryan is building excitement talking about fitness, P90X and Insanity. Tony Horton, the creator of P90X and P90X2, has been going to the congressional gym to lead workouts with congressmen from both sides of the aisle together. It’s so great to see the leaders in our country […]
Watching the Olympics this year has given great pride in the U.S. once again. With everything else going on in the world this is a time to just be prideful with the athletes who have worked since they were very young to be in peak condition for these games. Some will gain fame and fortune […]
One of the biggest questions I get as a Beachbody coach is “why is Shakeology so expensive?” The way I look at it is that first and foremost, the ingredients are gathered from all over the world and the cost to obtain these ingredients is pretty high. This video explains where all the different ingredients […]
Tropical Strawberry Shakeology®—just the sound of it makes you want to enjoy a tall glass on a sandy beach. But there’s so much more to it than just an enticing name. What’s in it? What’s the serving size? When can I get some? Tropical Strawberry Shakeology has now launched. 1. Take a walk on the […]
Through the course of my life I have abused and neglected my body and my overall health. Being a smoker for over 30 years was a major detriment to my health and one of the worst things a person can do to their body. On top of this, I was also an alcoholic and drug […]
New Diet Drug Promises 10% Weight Loss-but what is the cost? On Wednesday 02/22/2012 an FDA advisory panel voted 20-2 to recommend approval of Qnexa, the latest offering from pharmaceutical company Vivus. Qnexa is a “cocktail” (combination) drug that was rejected by the FDA in 2010 due to the high occurrence of dangerous side effects. […]
Today Jan 2, 2012 is the day I begin P90X2. Day 1 of P90X2 is X2 Core. I did this workout this morning and let me tell you, my core really felt like I hadn’t done any core work before. Not only do you have to concentrate to keep the core engaged but a lot […]
Today is the day I begin P90X2. Day 1 of P90X2 is X2 Core. I did this workout this morning and let me tell you, my core really felt like I hadn’t done any core work before. Not only do you have to concentrate to keep the core engaged but a lot of the work […]
Tony Horton recently visited Bristol, CT and the ESPN studios. He went through a preview of P90X2 with Mike and Mike as well as Doug Gottlieb. This is to show the cutting edge of P90X2 and that the exercises are the latest in fitness and sports training.
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]
I was going to do Insanity as a stand alone rather than in a hybrid to work on my cardio but I am starting P90X with a friend who needs to get weight under control due to Type II Diabetes. To me this is what being a Beachbody coach is all about, helping others. I […]
This is to share my results using Shakeology, P90X and Insanity in a hybrid workout. I had been taking Shakeology as a meal replacement for 3 1/2 months with moderate workouts about 2-3 times a week and gone from 234 pounds with 29% body fat to 219 pounds with 22.6% body fat. After a Beachbody […]
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