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Setting up Social Media Widget Plugin
Setting up the Social Media Widget plugin is pretty simple but a little tricky if you don’t know what to look for. Basically for any WordPress site you go to your dashboard>appearance>widgets and in the sidebar click the Social Media Widget dropdown. You will see all the general settings in that tab open and also […]
Started Insanity: The Asylum today!
Today I began Insanity: The Asylum. I completed the fit test. After taking almost 2 months off after completing Les Mills Combat and not doing a set program my cardio really has suffered. With my COPD my lungs have regressed very quickly. I struggled through the whole fit test just getting my breath. Muscles were […]
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Round 2 Ultimate Reset Results
I finished up the Beachbody Ultimate Reset for round 2 on 5/7/13. My final results are: 4/17 4/24 5/1 5/8 Weight 201.7 200 194.2 192.5 BMI 17.1 16.7 15.4 15 Mus 39.8 39.9 40.4 40.5 TBW 60.4 60.7 61.6 61.9 Bon 14.9 15 15.1 15.2 Chest 41 Waist 39.5 Hips 38.5 L Arm 14.5 R […]
Focus T25 Coming Summer 2013
“I used to love long workouts, until I created the lightning-fast FOCUS T25.” By Shaun T, creator of INSANITY, INSANITY: THE ASYLUM®, and FOCUS T25 Sign up for the FREE membership to get the information about T25 when it comes out!
Mike McDonald Beachbody Ultimate Reset Day 21
Today was day 21 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Carrot seaweed medley, microgreen salad and toasted pumpkin seeds Dinner: Avocado cucumber soup and roasted veggies
Mike McDonald Beachbody Ultimate Reset Day 20
Today was day 20 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Jicama avocado salad Dinner: Asian stir fry and braised greens
Mike McDonald Beachbody Ultimate Reset Day 19
Today was day 19 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Hearty vegetable miso soup, microgreen salad and toasted pumpkin seeds Dinner: Mediterranean roasted beets, baked tempeh and coconut collard greens
Mike McDonald Beachbody Ultimate Reset Day 18
Today was day 18 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Spinach salad and baked sweet potato Dinner: Roasted fennel bulb and lemony asparagus and broccoli.
Mike McDonald Beachbody Ultimate Reset Day 17
Today was day 17 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Moroccan carrot salad over salad greens. Dinner: Roasted butternut squash and green beans with lemon
Mike McDonald Beachbody Ultimate Reset Day 16
Today was day 16 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Microgreen salad and toasted pumpkin seeds Dinner: Curried cauliflower and steamed spinach
Mike McDonald Beachbody Ultimate Reset Day 15
Today was day 15 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Asian cabbage salad, sliced avocado and Miso soup Dinner: Baked sweet potato and garlic veggies
Mike McDonald Beachbody Ultimate Reset Day 14
Today was day 14 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Microgreen salad with Mediterranean roast beets. Dinner: Edamame and roasted corn succotash with steamed lemon broccoli.
Mike McDonald Beachbody Ultimate Reset Day 13
Today was day 13 of the Beachbody Ultimate Reset. Breakfast: Steamed spinach with chick peas and avocado Lunch: Garlic tahini squash soup with a microgreen salad Dinner: Mediterranean roast beets with steamed spinach in coconut milk and toasted millet.
Mike McDonald Beachbody Ultimate Reset Day 12
Today was day 12 of the Beachbody Ultimate Reset. Breakfast: Fruit platter Lunch: Quinoa lentil pilaf and microgreen salad Dinner: Garlic tahini glazed acorn squash with steamed broccoli.
Mike McDonald Beachbody Ultimate Reset Day 11
Today was day 11 of the Beachbody Ultimate Reset. Breakfast: Fruit platter Lunch: Quinoa lentil pilaf and cucumber tomato salad Dinner: Quinoa, steamed swiss chard and hearty vegetable miso soup
Mike McDonald Beachbody Ultimate Reset Day 10
Today was day 10 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Sweet potato and roasted red pepper bisque, Greek salad and Greek dressing Dinner: Quinoa lentil pilaf and steamed broccoli with lemon juice
Mike McDonald Beachbody Ultimate Reset Day 9
Today was day 9 of the Beachbody Ultimate Reset. Breakfast: Seasoned mashed chick peas Lunch: Pinto beans and rice, microgreen salad and toasted pumpkin seeds Dinner: Sweet potato and roasted red pepper bisque and roasted asparagus with slivered almonds
Mike McDonald Beachbody Ultimate Reset Day 8
Today was day 8 of the Beachbody Ultimate Reset. Breakfast: Fresh fruit plate Lunch: Microgreen salad with toasted pumpkin seeds and avocado Dinner: Pinto Beans and rice and steamed zucchini.
Mike McDonald Beachbody Ultimate Reset Day 7
Today was day 7 of the Beachbody Ultimate Reset. Breakfast: Steel cut oats, green apple, greek yogurt, grade b dark maple syrup. Lunch: Zucchini cashew soup, microgreen salad and toasted pumpkin seeds. Dinner: Baked tempeh, brown rice and steamed broccoli Pretty good day overall. Energy is a bit higher but not too much. Meals are […]
Mike McDonald Beachbody Ultimate Reset Day 6
Today was day 6 of the Beachbody Ultimate Reset. Breakfast: Baked tempeh, avocado and steamed spinach. Lunch: Quinoa salad, microgreen salad and ginger sesame miso dressing Dinner: Roasted root medley and zucchini cashew soup. Feeling pretty good. Energy up and down. Did some yard work and worked on a gas weed eater which kept me […]
Mike McDonald Beachbody Ultimate Reset Day 5
Today was day 5 of the Beachbody Ultimate Reset. Breakfast: Rice cereal and fruit. Lunch: Quinoa salad and veggie plate with hummus Dinner: Stir Fry and miso soup.
Mike McDonald Beachbody Ultimate Reset Day 4
Today was day 4 of the Beachbody Ultimate Reset. Breakfast: Fruit with organic greek yogurt and slivered almonds. Lunch: Nori rolls with lentil lime salad. Dinner: Veggie stir fry, quinoa and cucumber and tomato salad. Feeling pretty good. Fulfilling meals. Busy day at work so didn’t get to eat as early as I would have […]
Mike McDonald Beachbody Ultimate Reset Day 3
Today was day 3 of the Beachbody Ultimate Reset. Breakfast: Scrambled eggs, 2 slices toast and steamed spinach Lunch: Lentil lime salad and microgreen salad Dinner: Nori rolls, miso soup and Japanese cucumber salad Felt pretty good today. Headache from day 1 mostly gone. Long day at work. Working in a restaurant is not the […]
Mike McDonald Beachbody Ultimate Reset Day 2
Today was day 2 of the Beachbody Ultimate Reset. Breakfast: Steel cut oats with blueberries, walnuts and grade b dark maple syrup to sweeten Lunch: Greek salad with chicken Dinner: Southwestern veggie tacos Today was a pretty good day. Headache is less than it was on day 1. Slept pretty well and felt rested. Got […]
Mike McDonald Beachbody Ultimate Reset Day 1
Today was day 1 of the Beachbody Ultimate Reset. Breakfast: Toast, scrambled eggs, steamed kale Lunch: Microgreen salad with ginger sesame miso dressing Dinner: Baked salmon, steamed asparagus with lemon, baby potatoes Felt a little hungry throughout the day. I think a lot has to do with not eating what I want, when I want […]
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