Have you tried all the fad diets and nothing stuck? Tired of having to measure your food and count calories? Losing weight and toning up doesn’t have ...
Some people wonder how do I photograph my fitness transformation? Whenever beginning a new fitness program it’s a great idea to get photographs to have a baseline to go against to see your results. Over the years I’ve looked at my original pictures as motivation on the days I really just don’t feel like working […]
January Challenge Pack Specials!! We’ve got 2 programs for you to get in the best shape of your life! Like Shaun T? Looking for the intensity he brings? Focus T25 is for you! Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and […]
While I still have work to do and I am mostly maintaining my gains I am very pleased with my fitness journey so far. More importantly for me is the fact that I can do so much more than I could a few short years ago. Having COPD is not a death sentence and I […]
Would you ride this bus? Tell me below! I would definitely ride this bus. Totally cool! Post by Mike McDonald Coaching and Business Services.
My journey of fitness with COPD. My name is Mike and in September of 2009 I was diagnosed with COPD which is an incurable lung disease that was caused by over 30 years of smoking. My lung capacity was 52%. I quit smoking in January of 2010 but the damage had already been done. Due to […]
“I used to love long workouts, until I created the lightning-fast FOCUS T25.” By Shaun T, creator of INSANITY, INSANITY: THE ASYLUM®, and FOCUS T25 Sign up for the FREE membership and get ready to FOCUS!
Hip Hop Abs and Rockin’ Body from Shaun T. the creator of Insanity along with Shakeology. There’s no way to have this much fun and lose weight is there? Oh yes there is. For the month of September get this great combination of 2 fun workouts that will help you get healthy. These programs are […]
If you are or have ever considered being a Beachbody Coach, you need to read this. August 9, 2011 at 10:31pm Tony Horton’s Message – Be Part of The Solution by Tony Horton Boys and girls, I’m unaware of your financial situation but I do believe that you’re reading this page because you care […]
This is an actual conversation I had tonight and just shows me how much work there is to do to help people. Me: introduced to person. Person: My wife made me come here all the way from Tarpon Springs (about 45 min drive). I really need to talk to someone who knows about eating so […]
Recently Beachbody gave away Shakeology samples to contest winners to try for 7 days. Check the video out to see what they had to say about Shakeology. If you missed the contest and would like to give Shakeology a try you can purchase a Shakeology 7 or 4 Day Sample Pack below. The flavors are […]
Today began day 1 of the newest Beachbody program, Focus T25. The first workout is T25 Cardio. Having COPD, cardio is the most important yet the most challenging workout I can do. The great thing about this workout is that I can workout at my own pace and modify if I need to. There were […]