P90 Is Here

P90 is your On Switch to fitness!! Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features ...

PiYo is here!

Get an ultra lean and intensely defined physique without bulking up or straining your joints. Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took ...

21 Day Fix now available

21 Day Fix

      Have you tried all the fad diets and nothing stuck? Tired of having to measure your food and count calories? Losing weight and toning up doesn’t have ...

Highlights

Want A Partner In Accountability?

Accountability Is What Sets Beachbody Apart! The story below is one from ...

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...

Latest News

3 Day Refresh

  In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. You’ll conquer your cravings. Get a flatter belly. Feel lighter and more energized. And your clothes will fit better. The Complete Kit comes with 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan […]

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P90 or Ultimate Reset October Special

P90 is your On Switch to fitness!! Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.   90-Day Body Transformation for EVERYONE […]

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Body Beast Day 1

Last week I was asked to join a transformation group doing Body Beast. I was currently between workouts and am really waiting for the release of Insanity Max by Christmas so I figured what the hell. Today was day 1. I haven’t really done much weight training since my first round of Body Beast so […]

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P90X3 is now available.

P90X3 Is Here

P90X3 is here When you just thought it couldn’t get any better! Tony Horton comes out with the latest extreme home workout P90X3! Available Now! Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean […]

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Adding PSMU Landing Page

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My 47th Birthday

Post by Mike McDonald Coaching and Business Services.

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Gravity Forms Notifications

Gravity Forms is a form building plugin that allows you to capture the email address of potential clients or customers. On a new website or blog the Gravity Forms plugin must be up to date and the notifications area must be properly filled out so you receive a notification to your email that someone is […]

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How do I photograph my fitness transformation

Some people wonder how do I photograph my fitness transformation? Whenever beginning a new fitness program it’s a great idea to get photographs to have a baseline to go against to see your results. Over the years I’ve looked at my original pictures as motivation on the days I really just don’t feel like working […]

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P90X3 or Focus T25 challenge packs

P90X3 or Focus T25 Challenge Pack

We’ve got 2 programs for you to get in the best shape of your life! Like Shaun T? Looking for the intensity he brings? Focus T25 is for you! Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and you managed to Push […]

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My fitness with COPD

While I still have work to do and I am mostly maintaining my gains I am very pleased with my fitness journey so far. More importantly for me is the fact that I can do so much more than I could a few short years ago. Having COPD is not a death sentence and I […]

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Would you want to ride this bus

Would you ride this bus? Tell me below! I would definitely ride this bus. Totally cool! Post by Mike McDonald Coaching and Business Services.

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Fitness with COPD

My journey of fitness with COPD. My name is Mike and in September of 2009 I was diagnosed with COPD which is an incurable lung disease that was caused by over 30 years of smoking. My lung capacity was 52%. I quit smoking in January of 2010 but the damage had already been done. Due to […]

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Shaun T Dance Challenge Pack

Hip Hop Abs and Rockin’ Body from Shaun T. the creator of Insanity along with Shakeology. There’s no way to have this much fun and lose weight is there? Oh yes there is. For the month of September get this great combination of 2 fun workouts that will help you get healthy. These programs are […]

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There is no quick fix to weight loss

As a fitness coach I am constantly asked the fastest way to lose weight. While I can tell you there are a ton of methods to help lose weight quickly the majority of them won’t stick and quite a few are even harmful. I wish I could say there was a pill, shake or magic […]

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Why Should I Be a Beachbody Coach

If you are or have ever considered being a Beachbody Coach, you need to read this. August 9, 2011 at 10:31pm Tony Horton’s Message – Be Part of The Solution by Tony Horton   Boys and girls, I’m unaware of your financial situation but I do believe that you’re reading this page because you care […]

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Some people aren’t ready to commit to being healthy

This is an actual conversation I had tonight and just shows me how much work there is to do to help people. Me: introduced to person. Person: My wife made me come here all the way from Tarpon Springs (about 45 min drive). I really need to talk to someone who knows about eating so […]

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